Healthy eyes don’t begin in the clinic—they begin with what you eat.
Your retina (Aankh ka Parda) is one of the most sensitive tissues in the body and depends heavily on good nutrition to function properly.
In this video, eye specialists explain how simple dietary choices can help protect your retina and maintain clear vision for years.
How Nutrition Supports Retinal Health
1. A Balanced Diet Is the Foundation
Your eyes need a steady supply of vitamins, minerals, and antioxidants. Poor nutrition weakens retinal cells and makes them more vulnerable to damage over time.
2. Green Leafy Vegetables Are Essential
Vegetables like spinach, kale, mustard greens, and broccoli are rich in nutrients that support retinal function. These should be a daily part of your diet.
3. The Power of Colorful Fruits
Different colored fruits provide different nutrients. Oranges, berries, papaya, apples, and bananas all contribute to stronger retinal health in their own way.
4. Daily Intake Matters
For optimal eye health, aim for 2–3 portions of fruits and vegetables every day. Consistency is more important than occasional healthy meals.
5. Antioxidants Protect the Retina
A nutrient-rich diet supplies antioxidants that help protect retinal cells from aging, stress, and environmental damage.
Retina-Friendly Diet at a Glance
| Food Group | Benefit for Eyes |
|---|---|
| Green leafy vegetables | Supports retinal strength |
| Colorful fruits | Provides essential vitamins |
| Balanced meals | Maintains eye cell health |
| Antioxidant-rich foods | Protects against damage |
| Daily consistency | Long-term vision protection |
Small Food Changes, Big Vision Benefits
Diet-related eye damage often develops slowly and silently. Making the right food choices today can significantly reduce the risk of retinal problems in the future.
Eye Veda – Supporting Vision from the Inside Out
At Eye Veda, we believe in “Clarity to Infinity.”
From advanced retinal care to LASIK and complete eye wellness, our team helps you protect and preserve your vision at every stage of life.
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