Eye Veda Eye Care Hospital, Delhi
Many people reach for over-the-counter eye drops when their eyes feel dry, irritated, or tired. But using drops without guidance can sometimes do more harm than good.
At Eye Veda, we emphasize proper evaluation and treatment to protect your vision and relieve dryness safely.
Key Points to Remember
| Aspect | What You Should Do | Why It Matters |
|---|---|---|
| Screen Time | Follow 20-20-20 rule | Reduces strain and prevents dryness |
| Digital Detox | Avoid screens early morning & before bed | Protects natural tear production |
| Eye Drops | Use only prescribed drops | Prevents irritation and ensures effective treatment |
| Doctor Consultation | Regular eye check-ups | Detects underlying causes of dryness |
Steps to Protect Your Eyes
1. Limit Screen Time
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This reduces strain and prevents dryness.
2. Digital Detox
Avoid screens for 1 hour after waking up and 1 hour before sleeping. Giving your eyes regular breaks restores natural moisture and reduces fatigue.
3. Consult an Eye Specialist
Not all eye drops are the same. Using the wrong type may worsen dryness or irritate the eyes. Only use prescribed drops suited for your condition.
Conclusion
Your vision is precious. Don’t rely solely on over-the-counter drops to treat dry eyes. Proper evaluation, lifestyle adjustments, and the right medications are essential for healthy, comfortable eyes.
Visit Eye Veda Eye Care Hospital, Delhi for expert guidance and safe, effective treatment for dry eyes.
Contact Us for Best LASIK treatment
Ready for the Best LASIK Treatment in Delhi? Get in touch with Eye Veda Hospital and get a free LASIK workup.
Visit Us: 📍 GF, E5, Block E, Defence Colony, Delhi – 110024
Call Us: 📞 +91-8800433050
Email Us: ✉️ [email protected]
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