Are the rising pollution levels and dryness in Delhi making your eyes feel constantly itchy? You’re not alone. Eye irritation has become extremely common—especially during high-pollution days.
But before you rub your eyes for relief, here’s an important warning:
Rubbing your eyes is one of the most harmful habits for your eye health.
In this video, Dr. Udbhav from Eye Veda Hospital explains why you must stop this habit immediately and what safer alternatives you can use instead.
Causes, Risks & Safe Remedies
| Issue | Why It Happens | Risks of Rubbing | Safe Alternatives |
|---|---|---|---|
| Eye Itching | Pollution, dryness, allergies | Corneal thinning | Cold compress |
| Burning Sensation | Dust & dryness | Infection transfer | Lubricating eye drops |
| Redness | Irritants in the air | Worsening inflammation | Eye-friendly habits |
| Watering | Seasonal allergies | Conjunctivitis risk | Medical evaluation |
| Eye Fatigue | Screen use + pollution | Increased irritation | Frequent blinking & drops |
Why Rubbing Your Eyes Is Dangerous
Dr. Udbhav highlights two major risks:
1. It Can Thin Your Cornea
Continuous rubbing can weaken the cornea over time.
This increases the risk of keratoconus — a condition where the cornea becomes thin and cone-shaped, causing blurred or distorted vision.
2. It Can Transfer Infections
Your hands carry bacteria, dust, and germs.
When you rub your eyes, you can introduce infections such as conjunctivitis (pink eye), making the irritation much worse.
Safe Alternatives to Eye Rubbing
Instead of rubbing, here are the two safe and effective remedies Dr. Udbhav recommends:
Cold Compress
Helps calm irritation, reduce inflammation, and soothe itchiness instantly.
Lubricating Eye Drops
Using preservative-free artificial tears can help keep the eyes moist in Delhi’s dry, dusty weather.
These simple remedies protect your cornea and prevent infections—without harming your eyes.
When to See an Eye Specialist
If you have persistent itching, redness, watering, or discomfort, it may be a sign of dryness, allergies, or early corneal issues.
A proper eye examination can prevent complications.
Contact Us for Best LASIK treatment
Ready for the Best LASIK Treatment in Delhi? Get in touch with Eye Veda Hospital and get a free LASIK workup.
Visit Us: 📍 GF, E5, Block E, Defence Colony, Delhi – 110024
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