If you love adventure sports, deep diving, or heavy weight lifting — this one’s for you. Many people don’t realize that certain high-impact activities can put stress on your eyes, particularly your retina — the delicate tissue that allows you to see clearly.
Activities That May Pose Risk to Your Eyes
| Activity Type | Possible Eye Risk | Reason / Cause | Recommended Precaution |
|---|---|---|---|
| Heavy Weight Lifting | Retinal Detachment or Retinal Bleeding | Sudden increase in intraocular pressure | Avoid straining; exhale properly while lifting |
| Deep Diving / Scuba | Pressure-Induced Retinal Issues | Rapid pressure changes underwater | Get a pre-dive eye check-up if you have high myopia or prior eye surgery |
| Adventure Sports (e.g., Skydiving, Boxing) | Eye Trauma | Sudden impact or head injury | Wear protective gear; regular retina check-up |
| High Altitude Activities | Retinal or Corneal Stress | Reduced oxygen levels and pressure variation | Use protective eyewear; monitor vision after trips |
| Contact Sports (e.g., Football, Martial Arts) | Corneal Abrasion or Retinal Tears | Direct blow to the eye or head | Protective goggles; seek medical help after any eye injury |
Heavy lifting or high-pressure activities alone don’t always cause retinal detachment — but they can increase the risk, especially for people with conditions like:
Weak retinal spots (lattice degeneration)
High myopia (minus-number glasses)
Previous retinal surgery or laser treatment
“Your eyes deserve the same warm-up and protection as your muscles,” says Dr. Nikhil Pal. “Know your limits, and never ignore early symptoms like flashes of light, floaters, or sudden blurriness.”
Eye Veda Insight
You don’t have to give up your passion for sports or fitness — but proactive eye care is essential.
Get regular retinal exams, especially if you’re into high-impact or high-pressure activities.
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